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Tag: Train Smart

  • Leg Day Routine

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    by

    luther sledge
    in

    Leg Day. My favorite day of the week. Leg day isn’t about ego lifts or smashing a thousand pounds on the leg press. It’s about building strength, control, and durability through your entire lower body. Your quads, hamstrings, glutes, and core, with a smart mix of free weights and machine work. Here’s the routine I…

  • Pull Day Routine

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    by

    luther sledge
    in

    Here we are onto the next day in our PPL split, the Pull Day. Pull Day is all about the back, biceps, and rear delts. This session focuses on building a strong posterior chain while hitting key pulling patterns, both vertical and horizontal. If you missed Push Day: Go check it out here. Here’s my…

  • Push Day Routine

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    by

    luther sledge
    in

    Welcome to the PPL split. This is my current Push Day routine, designed to build strength and muscle in your chest, shoulders, and triceps using the Push/Pull/Legs split. Whether you’re just starting out or getting back into training, this session focuses on quality movements, smart volume, and balanced push mechanics. Compound Lift Why You Always…

  • Your Beginner Strength Guide

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    by

    luther sledge
    in

    Build strength, not confusion.This guide will walk you through everything you need to start training. The right way. Ready to build real strength without wasting time on bad routines, hype, or overcomplicated advice? This is your no BS beginner guide to getting stronger with the Push/Pull/Legs (PPL) method. What is PPL? Why it works: simple,…

  • Beginner’s Guide to Supplements That Actually Work

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    by

    luther sledge
    in

    What to take, what to skip, and why you don’t need half the stuff they sell to you. Let’s be real: You don’t need a $300 monthly stack to build muscle. But the right supplements, when paired with solid training and nutrition, can help you recover faster, train harder, and make better progress. Here’s what…

  • The Beginner’s Blueprint to Push/Pull/Legs Training

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    by

    luther sledge
    in

    Build Strength, not confusion. Most beginners don’t stick with the gym. Why? Because they get overwhelmed. They follow random workouts from TikTok, jump between machines, and never see real progress. That’s why I always recommend one thing for beginners: the Push/Pull/Legs routine. Simple, effective, and built for growth. What is Push/Pull/Legs? Push/Pull/Legs (PPL) is a…