Tag: Protein
-
Beginner’s Guide to Supplements That Actually Work
What to take, what to skip, and why you don’t need half the stuff they sell to you. Let’s be real: You don’t need a $300 monthly stack to build muscle. But the right supplements, when paired with solid training and nutrition, can help you recover faster, train harder, and make better progress. Here’s what…
-
The Beginner’s Blueprint to Push/Pull/Legs Training
Build Strength, not confusion. Most beginners don’t stick with the gym. Why? Because they get overwhelmed. They follow random workouts from TikTok, jump between machines, and never see real progress. That’s why I always recommend one thing for beginners: the Push/Pull/Legs routine. Simple, effective, and built for growth. What is Push/Pull/Legs? Push/Pull/Legs (PPL) is a…
PPLBlueprint 