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Tag: health

  • Leg Day Routine

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    by

    luther sledge
    in

    Leg Day. My favorite day of the week. Leg day isn’t about ego lifts or smashing a thousand pounds on the leg press. It’s about building strength, control, and durability through your entire lower body. Your quads, hamstrings, glutes, and core, with a smart mix of free weights and machine work. Here’s the routine I…

  • Pull Day Routine

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    by

    luther sledge
    in

    Here we are onto the next day in our PPL split, the Pull Day. Pull Day is all about the back, biceps, and rear delts. This session focuses on building a strong posterior chain while hitting key pulling patterns, both vertical and horizontal. If you missed Push Day: Go check it out here. Here’s my…