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  • The Beginner’s Blueprint to Push/Pull/Legs Training

    —

    by

    luther sledge
    in

    Build Strength, not confusion. Most beginners don’t stick with the gym. Why? Because they get overwhelmed. They follow random workouts from TikTok, jump between machines, and never see real progress. That’s why I always recommend one thing for beginners: the Push/Pull/Legs routine. Simple, effective, and built for growth. What is Push/Pull/Legs? Push/Pull/Legs (PPL) is a…