Simple, effective tools for beginners and intermediate lifters.
Whether you’re just starting or getting back into lifting, the right gear makes a difference. Below is what I personally use or recommend. No fluff, no hype.
Shoes for Lifting
Why they matter:
Wearing proper footwear during squats and deadlifts helps you stay stable and keeps you form tight.
Budget Pick: Converse Chuck Taylors
Premium Pick: Reebok Nano X
These two will be great for squatting and deadlifts. Nano can also help if you plan to do cardio. If you want the shoe I used in high school, here you go
Lifting Belt
Why it matters:
Belts don’t “protect your back.” They help you brace your core harder, which improves form and power.
Budget Pick: Harbinger 4-Inch Nylon Belt
- Great for beginners
- Lightweight and adjustable
- Easy on/off between sets
Premium Pick: Gymreapers Lever Belt
- Stiff leather, lever buckle
- Great for serious lifting (squats, deadlifts)
- Premium feel
Wrist straps & Wraps
Why they matter:
Straps help when your grip gives out before your muscles do. Wraps support your wrists during pressing movements.
Lifting Straps:
Used to help you grip the bar during pulling movements.
When to use:
Deadlifts, barbell rows, lat pulldowns
Straps: Gymreapers Lifting Straps
Wrist Wraps:
Used to support your wrists during pressing movements.
When to use: Bench press, overhead press, dips
Wraps: Rip Toned Wrist Wraps
Many beginners confuse the two. If you’re doing deadlifts, go straps. If you’re pressing heavy, go wraps.
Optional Home Gym Gear
If you train at home or just want versatility, these are great additions:
- Resistance Bands Set – warmups, home workouts, mobility
- Pull-Up Bar for Door Frame – great for rows and upper back
- Foam Roller – Essential for recovery and tight muscles
I’ve used or have friends with this gear. I personally don’t use any of this at the moment, but for home workout options they are ideal.
Accessories
- BlenderBottle Shaker – simple and reliable
- 1-Gallon Water Jug – stay hydrated without 10 trips to the water fountain
- Gym Bag with Shoe Compartment – keep everything clean and organized
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Some of the links above are affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. I only recommend gear I actually use or believe in.
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