Blog

Welcome to the PPLBlueprint Blog

Here you’ll find beginner friendly strength training guides, supplement breakdowns, and honest advice from someone who’s been through it all.

• Leg Day Routine
  Leg Day. My favorite day of the week. Leg day isn’t about ego lifts or smashing a thousand pounds on the leg press. It’s about building strength, control, and durability… Read more: Leg Day Routine
• Pull Day Routine
  Here we are onto the next day in our PPL split, the Pull Day. Pull Day is all about the back, biceps, and rear delts. This session focuses on building… Read more: Pull Day Routine
• Push Day Routine
  Welcome to the PPL split. This is my current Push Day routine, designed to build strength and muscle in your chest, shoulders, and triceps using the Push/Pull/Legs split. Whether you’re… Read more: Push Day Routine
• Your Beginner Strength Guide
  Build strength, not confusion.This guide will walk you through everything you need to start training. The right way. Ready to build real strength without wasting time on bad routines, hype,… Read more: Your Beginner Strength Guide
• Beginner’s Guide to Supplements That Actually Work
  What to take, what to skip, and why you don’t need half the stuff they sell to you. Let’s be real: You don’t need a $300 monthly stack to build… Read more: Beginner’s Guide to Supplements That Actually Work