Hey, I’m Luther, the creator of PPLBlueprint.
I’ve been strength training for years and was a competitive powerlifter as a teenager. Even won gold.
But I’ve also been the lost beginner, confused by terrible gym advice, gimmicky supplements, and overcomplicated routines.
That’s why I started PPLBlueprint. To help people like you build real strength without all the BS.
I believe anyone can build serious strength, even if you’ve never touched a barbell. You don’t need 6-day splits, overpriced coaching, or a suitcase full of supplements. You need a clear plan, consistent effort, and someone who’s actually been through it.
On this site, you’ll find:
- Beginner friendly workouts using Push/Pull/Legs method
- Simple breakdowns of supplements that are actually worth buying
- Advice on affordable gear and gym shoes that make a difference
- Personal lessons I’ve learned from lifting competitively and just… messing up a lot
Not sure where to begin? Start here for a step-by-step beginner’s guide.
If you’re new to lifting, or even if you’ve been going in circles at the gym, you’re not alone.
PPLBlueprint 